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	<title>Perfect Sear &#187; Chicken</title>
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	<description>Grilling is a lifestyle. Live it at PerfectSear.com!</description>
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		<title>How to Grill Chicken Breast</title>
		<link>http://www.perfectsear.com/grilling/how-to-grill-chicken-breast</link>
		<comments>http://www.perfectsear.com/grilling/how-to-grill-chicken-breast#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:44:59 +0000</pubDate>
		<dc:creator>courtni</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grilling Technique]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[how to grill chicken]]></category>

		<guid isPermaLink="false">http://www.perfectsear.com/?p=303</guid>
		<description><![CDATA[Lots of people love chicken for a multitude of reasons. First of all, it is a very versatile meat that can be prepared in many different ways and styles. Also, it is healthy (although the healthiness depends on how you prepare it) and provides you with a lot of protein to keep your body strong. [...]]]></description>
			<content:encoded><![CDATA[<p>Lots of people love chicken for a multitude of reasons.  First of all, it is a very versatile meat that can be prepared in many different ways and styles.  Also, it is healthy (although the healthiness depends on how you prepare it) and provides you with a lot of protein to keep your body strong.  Chicken can be roasted, fried, baked, breaded, and can feature everything from barbecue to buffalo sauce.  However, we will be focusing here on how to grill chicken breast to get the best possible results at dinner time!</p>
<p>Before we start, here are a few things that you will want to keep in mind:</p>
<blockquote style="margin-left: 60px; color: black; line-height: 2em;">
<ul>
<li> You definitely do not want to cook the chicken too long.  Overcooking will make your chicken dry-tasting, which is the opposite of what you want.</li>
<li>Add a little flavor with a quality marinade or some of your own favorite ingredients and spices!</li>
<li>Control the fire of the grill, so as to avoid burning the chicken and ending up with dry-tasting meat.</li>
</ul>
</blockquote>
<h3>Preparing the Grill</h3>
<p>Grill types and what chicken you choose will cause some variance in your grilling strategy, but a good general guideline is to keep the heat a little bit on the medium to lower side of things.  You can always grill a chicken breast a little longer if need be, but you can’t “un-burn” a burned piece of chicken!  For that reason, caution needs to be applied.</p>
<p>Make sure to have any necessary tools, including tongs to flip the chicken.  Many people use forks of some kind, but doing so can cause juices from inside the chicken to escape, leading to a dryer, less flavorful dinner.</p>
<h3>Choosing Your Chicken Breast</h3>
<p>There is a lot of personal preference involved in choosing the right chicken breast.  You probably should not worry too much about people who swear by using chicken that does or doesn’t have bones or skin, as you can really make your own decision on those matters.  The important part is to adjust the way that you grill your chicken based upon those factors!  For instance, any skin left on the chicken might add a little length to the necessary cooking time.</p>
<h3>Important Grilling Tips</h3>
<p>When you are finally grilling the chicken, you will want to keep a close eye on it.  You may not think that your chicken will grill as quickly as it does, so watch out just in case!  Also, you need to remain close to the grill and somewhat vigilant for signs of your fire flaring up, which can greatly decrease the necessary cooking times and even burn your chicken breast.  Finally, make sure to use a meat thermometer to check your grilled chicken for a temperature of about 170 degrees, to ensure that it is cooked properly.</p>
<p>As you can tell, grilling chicken is not as difficult as it may seem!  If you are attentive to what you are doing and you take the advice laid out previously, your grilled chicken should be a delicious addition to your cookout!</p>
<p>[Header image <a href="http://www.flickr.com/photos/joshbousel/511536626/">source</a>.]</p>
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		<item>
		<title>How to Grill Chicken</title>
		<link>http://www.perfectsear.com/grilling/how-to-grill-chicken</link>
		<comments>http://www.perfectsear.com/grilling/how-to-grill-chicken#comments</comments>
		<pubDate>Sun, 21 Jun 2009 18:23:37 +0000</pubDate>
		<dc:creator>courtni</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grilling Technique]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[grilling chicken]]></category>
		<category><![CDATA[how to grill]]></category>

		<guid isPermaLink="false">http://www.perfectsear.com/?p=172</guid>
		<description><![CDATA[Grilling chicken can be inexpensive and delicious. Get started with this how to and learn everything from taste to temperature!]]></description>
			<content:encoded><![CDATA[<div id="attachment_176" class="wp-caption alignright" style="width: 310px"><a href="http://www.flickr.com/photos/59765593@N00/2640124366/"><img class="size-medium wp-image-176" title="Grilled Chicken" src="http://www.perfectsear.com/wp-content/uploads/2009/06/grilled-chicken-300x200.jpg" alt="Lose the grocery store marinade and don't overcook - it's a completely different chicken experience!" width="300" height="200" /></a><p class="wp-caption-text">Lose the grocery store marinade and don&#39;t overcook - it&#39;s a completely different chicken experience!</p></div>
<p>Chicken is a magical kind of meat. It’s relatively inexpensive and you can do just about anything you want with it. But that is part of the problem. Sometimes we do things with meat that is not in its best interest. So, let me give you a hint: the best way to be able to enjoy all that chicken has to offer— natural flavors and juicy tenderness— is to grill it. Here are a couple of guidelines:</p>
<blockquote>
<ol>
<li>Don’t overcook your chicken. The whole point of grilling it is to make it juicy, not dry.</li>
<li>Never overestimate the power of a marinade. As discussed in a previous post, “Grilling Tips: 6 Ways to Up Your Game,” store-bought marinades taste sterile and deprive you of creativity. Take our advice and just drop your traditional marinade. You’ll see.</li>
</ol>
</blockquote>
<p>To get started, choose between bone-in and skin or boneless and skinless. Some people say that when grilling, bone-in and skin-on meat is crucial to locking in the flavors. Just follow these tips and it won’t matter what kind of chicken you use, because you will have a perfectly cooked chicken every time.</p>
<p>The keys here are to preheat your grill, try something new with your marinade or rub, allow your chicken to reach room temperature before placing it on the grill, and to ensure that no flare-ups occur that will burn and overcook your chicken.</p>
<p>Whether your creativity leads you to a dry marinade or a wet marinade is unimportant. If you use a dry rub, then simply use your favorite spices and ingredients. This will allow you to individualize the taste of your chicken and keep your creativity. If you use a wet marinade, allow the chicken to soak in it for at least an hour before cooking. Be sure to take off any excess oil from the chicken. If any liquid drips off the chicken in the grill, it will cause a small fire, or flare-up, that will burn your chicken. If you have a burnt chicken, you have no flavor and definitely no natural juices. Thus, excess oil is bad.</p>
<p>Cooking times will vary depending on size, whether or not there is bone and skin, and grill type. Grill your chicken on medium-low heat. Since cooking time vary, it is very helpful (and necessary) to use a meat thermometer. Grill chicken to an internal temperature of 170 degrees. “Slow and low” is a nifty phrase I like to keep in mind. It helps to reduce burning, especially if you are easily distracted like me. Either way, just keep a close eye on your chicken.</p>
<p>When flipping the chicken, always use tongs. If punctured, all flavors will escape from the chicken. Do not puncture the chicken. Again, excess oil and puncturing are both bad.</p>
<p>In summary, chicken is flavorful—grill it so that you can enjoy this juicy, tender taste. Use whatever size or type of chicken you like; just be sure to keep an eye on it while it is on the grill and use a meat thermometer to check when it is cooked thoroughly. Never put a wet chicken on the grill and never puncture it, either. Follow these easy tips and you are on your way to enjoying a great piece of meat.</p>
<p>[<a href="http://www.flickr.com/photos/piotrpazola/3547553920/">Header image source</a>.]</p>
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